What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed
Learning more about your inner child can help you understand your emotional responses, process trauma, learn about your attachment style, and fine-tune your communication skills.