Help Articles - Ally Psychological Services

17 Jan

Improving Your Mental Health in the New Year

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care

Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.

20 Dec

Holiday Survival Tips: Part 1

By Brian Poling
In Anxiety Help, Relationships, Uncategorized

With the Holiday season in full swing, it’s more than likely that you’re going to find yourself at a family gathering or social event with the expectation that you will have to, well, socialize. For most, these gatherings are full

22 Nov

Why Rubbing Dirt on it Just isn’t Enough: The Importance of Mental Health for Men

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care

therapist and man sitting in an office discussing mental health

Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is seen as weakness. This is doubly true for men. It’s no secret that men in

08 Nov

How to Find the Right Therapist

By Dr. Adam
In Health Insurance, Private Therapy, Self Care, Uncategorized

Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough with to share things that maybe you’ve never told another person. And just like therapy

26 Oct

Virtual or In-Person Therapy: Which is Right for Me?

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care, Uncategorized

It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a hit, a lot of people have asked themselves what they could do to

14 Oct

Should I Use My Insurance for Therapy?

By Dr. Adam
In Health Insurance, Private Therapy

When starting to search for your therapist, there are a lot of factors to consider. One of the more common questions I’ve encountered, and one you’re likely wondering yourself – “should I use my insurance for therapy?” Although Ally Psychological

22 Sep

Navigating the Independent Educational Evaluation (IEE) Process

Image of students in class. What do you need to know about an independent educational evaluation

Understanding and moving through the Independent Educational Evaluation (IEE) Process can be challenging at first. What is the evaluation for? Does my child need one? How do I work with the school district? We've put together an outline of answers to some of the most common questions we hear.

01 Jul

The Importance of Listening to Our Inner Child

By Alison Borden
In Self Care

A Therapists Advice On Connecting With Your Inner Child

Learning more about your inner child can help you understand your emotional responses, process trauma, learn about your attachment style, and fine-tune your communication skills.

30 Jun

Summer Awaits! How to use the summer to help your kids return to normal.

By Dr. Jen
In Child Therapy, Self Care, Teen Therapy

Helping Kids Return To Normal With Ally Psych in Pennsylvania

Now that the numbers of COVID-19 cases are reducing, families are awaking from their COVID hibernations. Several parents have expressed to me all of the concerns they have about what their children have struggled with or missed over the past year…increased anxiety, sports and social clubs, swim lessons, school...

06 May

The Psychological Toll of Miscarriage

By Dr. Jen
In Self Care

Comforting From Miscarriage Bucks County PA

Miscarriage is a difficult thing to work through. This is a message from Dr. Jen, a momma who has been there & who also happens to be a therapist who might be able to help.

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