Learn How to Gain More Control Over Your Anxiety
Anxiety comes in a lot of varieties, and they all suck. Whether you feel anxious throughout the day, or if it seems to creep up on you randomly, talking to us is a great first step in helping you feel better.
Like any good therapy, working through anxiety can be hard. Because it can be a challenge, working with the right therapist for you is super important. You need to find someone you trust; someone you feel safe with; someone that will take your anxiety seriously.
There is no such thing as needing a certain amount of anxiety to come to therapy. If you’re uncomfortable and want to work on feeling better, giving us a call and starting therapy is a smart choice. Afterall, if you’re on this site, it’s safe to say you know things need to change. It also means that you’re taking the first step to start feeling better…which is awesome.
Anxiety does a lot of pretty awful things to the body and brain. Some pretty common signs of anxiety are sweaty palms, racing thoughts, lying in bed at night unable to sleep, worrying, feeling overwhelmed, forgetting things, or knowing that your being irrational but not being able to stop. Give us a call and tell us what’s on your mind, let’s talk about how we can help you.
Together, we are going to figure out what is causing your anxiety. Not just when it happens, but we are going to address why it’s happening. We’re also going to work together to help you develop tools and skills that are not only effective, but also practical for your everyday life.
Together, we will figure out what does and doesn’t work for you so that you can get back to feeling comfortable and confident, no matter the situation you’re in.
Call us today to find out more about how you can make sure anxiety stops controlling you.