Understanding and Coping with Depression in Young Adults
Depression in young adults is a growing concern in today’s fast-paced world. The pressures of education, career, and social expectations can take a significant toll
Depression in young adults is a growing concern in today’s fast-paced world. The pressures of education, career, and social expectations can take a significant toll
“Why can’t you just stop?” “What is more important, me or the drugs?” “If you drink/use/gamble again, I’m leaving you!” If you or someone you love is struggling with addiction,…
What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed…
There has always been some debate about the relationship between physical health and mental health. People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has…
If you’re like most parents, you probably realize that your teen is going to bed later and later. So late that you know they’re sacrificing their sleep since they have to get up early in the morning for school. But…
Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with…
Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Now that you’ve read part 1 of our Holiday Survival Guide you should have 5 great tips and tricks for facing the terrors of being socially overwhelmed and having to answer why you don’t have a date (again). But it’s also…
With the Holiday season in full swing, it’s more than likely that you’re going to find yourself at a family gathering or social event with