Exploring the Benefits of Ketamine Assisted Psychotherapy
At Ally Psychological Services, we constantly strive to provide our clients and community with cutting-edge therapeutic techniques and modalities. Our priority is to get you as healthy as possible, as quickly and responsibly as possible. Moreover, we believe that you should have options in how you receive your care. Our most recent offering to the […]
Understanding and Coping with Depression in Young Adults
Depression in young adults is a growing concern in today’s fast-paced world. The pressures of education, career, and social expectations can take a significant toll on their mental health. In this blog post, we will delve into the various aspects of depression in young adults and provide valuable insights on how to recognize and cope […]
The Basics of Understanding Addiction
“Why can’t you just stop?” “What is more important, me or the drugs?” “If you drink/use/gamble again, I’m leaving you!” If you or someone you love is struggling with addiction,…
EMDR: Overview Of the Treatment and What to Expect
What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed…
Does Physical Activity Improve Your Mental Health?
There has always been some debate about the relationship between physical health and mental health. People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has…
Revenge Bedtime Procrastination And Why Your Child is Staying Up Ridiculously Late
If you’re like most parents, you probably realize that your teen is going to bed later and later. So late that you know they’re sacrificing their sleep since they have to get up early in the morning for school. But…
Dining Out With Children Who Have Special Needs
Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with…
Improving Your Mental Health in the New Year
Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Surviving the Holidays: Part 2
Now that you’ve read part 1 of our Holiday Survival Guide you should have 5 great tips and tricks for facing the terrors of being socially overwhelmed and having to answer why you don’t have a date (again). But it’s also…