I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based practices. I am also trained in Mindfulness-Based Stress Reduction (MBSR) and incorporate a holistic approach to therapy. I have experience working with kids, teens, adults, families, and running groups. Whether you’re starting therapy for yourself, your child, or a family member, I am here to help with any number of concerns. As we work together, you’ll notice that I always strive to be genuine and empathetic while I help you accomplish your goals through skills that are proven to work and are realistic for your life. You’ll also find that I am constantly providing compassion, respect, and humor in our sessions. Beyond all else, I want to earn your trust so that you don’t have to take this journey alone. It’s my privilege to work with you to encourage self-exploration, recovery, and growth. As one of my favorite author’s Glennon Doyle, would say, “We can do hard things.”
I enjoy coaching soccer and spending time being active. I love playing soccer, going for runs on the beach, and spending time in the gym lifting or boxing. I also love relaxing with friends, family, and my dog, Lucy.
Whether you’re looking for talk therapy, medication, evaluations, or groups, we’re here to help.
