Grief can be all-consuming. It can seep into every area of your life. Your sleep, appetite, career, exercise, and relationships can all be affected by loss and grief. It’s normal to feel a heaviness and a sense that things will never feel the same. It is hard to imagine in the depths of grief that this is a process and that there will be a time when life seems light and simple again.
With the help of Ally Psych, ordinary life, and the simple joys in our days can slowly return as time passes and you move through the grief.
Grief can create an intense feeling of sadness and heaviness, often feeling like they’re experiencing an episode of depression.
Feeling like your mind is racing or being in a frequent state of intense panic about the future.
Experiencing a strong sense of anger is a common symptom of grief.
For some time after experiencing a loss a feeling of disbelief that this loss occurred can be present.
Loss can trigger a feeling of not knowing what is going to happen, and we begin to question if we have control over anything.
Guilt is a complicated emotion with grief. Feeling if we just did things differently, perhaps the outcome would be different.
We understand that Grief can feel exhausting and never-ending. You’ve probably already tried things to help yourself but just can’t find anything that seems to help. At Ally Psych, we have several Bucks County therapists ready to help you move through your grief in a safe, comforting, and supportive way. We know this is a process and we don’t set any timelines for your healing. When You’re ready to start moving forward again, we’re ready to help.
When you’re ready to talk, we’re ready to listen. Fill out the form below to get in touch with Ally Psych and schedule your appointment.
