How To Choose The Right Therapist
Dr. Adam
August 8, 2024
When it comes to your mental health, selecting the right therapist in Doylestown, PA, is crucial. The right counselor can help you navigate life’s challenges,
Anxiety comes in a lot of varieties, and they all suck. Whether you feel anxious throughout the day, or if it seems to creep up on you randomly, talking to us is a great first step in helping you feel better.
Like any good therapy, working through anxiety can be hard. Because it can be a challenge, working with the right therapist for you is super important. You need to find someone you trust; someone you feel safe with; someone that will take your anxiety seriously. Every therapist at Ally Psych understands how big of an impact anxiety can have on nearly every area of your life. We’re here to help.
There is no such thing as needing a certain amount of anxiety to come to therapy. If you’re uncomfortable and want to work on feeling better, giving us a call and starting therapy or medication is a smart choice. After all, if you’re on this site, it’s safe to say you know things need to change. It also means that you’re taking the first step to start feeling better…which is awesome.
Together, we are going to figure out what is causing your anxiety. Not just when it happens, but we are going to address why it’s happening. We’re also going to work together to help you develop tools and skills that are not only effective, but also practical for your everyday life.
Together, we will figure out what does and doesn’t work for you so that you can get back to feeling comfortable and confident, no matter the situation you’re in.
Call us today to find out more about how you can make sure anxiety stops controlling you.
Yes! Ally Psych has an in-house Prescriber for all of your psychiatric needs, including medication like Xanax, Prozac, or Zoloft.
Anxiety Therapy is counseling specifically designed to help individuals experiencing anxiety or panic attacks. Our trained and licensed therapists use a variety of specialized skills to help you overcome your anxiety so that you can live a fuller life.
Therapy for Anxiety works by you and your therapist coming together on a weekly basis to process your concerns, fears, anxiety, and worries. Together, you and your therapist will develop effective coping strategies that will help you navigate anxious moments in your day to day life. The two of you will also work together to better understand why certain events or situations make you anxious and how to stop them from negatively impacting you.
Anxiety Therapy is needed when you realize that you’ve been feeling more anxious than you’d like and that the anxiety or panic is impacting you more significantly than you want. Oftentimes, this can occur after a big life event or build up slowly over time.
The evidence-based therapy interventions we commonly use are play therapy, Cognitive-Behavior therapy, social skills instruction, and Mindfulness training as a means of helping your child work through troubling emotions or behaviors. The goal is to help children learn new strategies to manage emotions, thoughts, and relationships in a more effective way. Parents who take an active role in therapy learn how to help support their child in practicing these new, more effective ways of managing their emotions and communicating with others.
Whether you’re looking for talk therapy, medication, evaluations, or groups, we’re here to help.
When it comes to your mental health, selecting the right therapist in Doylestown, PA, is crucial. The right counselor can help you navigate life’s challenges,
At Ally Psych, we want to do everything we can to ensure our patients have the best experience. That’s no different with our Ketamine Treatment.
Living in Doylestown, PA, offers a serene and picturesque environment, but even in such idyllic settings, mental health issues can affect anyone. At Ally Psychological
