The Basics of Understanding Addiction

“Why can’t you just stop?” “What is more important, me or the drugs?” “If you drink/use/gamble again, I’m leaving you!” If you or someone you love is struggling with addiction,…

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EMDR: Overview Of the Treatment and What to Expect

What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed…

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Does Physical Activity Improve Your Mental Health?

There has always been some debate about the relationship between physical health and mental health.  People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has…

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