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Articles and resources in the Anxiety Therapy category from our team of licensed therapists.
Deciding whether medication is right for your child is one of the most significant decisions a parent can face. In this post, Dr. Adam walks through the key signs and circumstances that may indicate it's time to consider medication management as part of your child's care.
Read MoreEMDR (Eye Movement Desensitization and Reprocessing) was developed in the late 1980s and has since become one of the gold-standard treatments for trauma and PTSD. Here's what you need to know before your first session.
Read MoreLike most people, the past couple of years have taken a significant toll on mental health. Whether you're experiencing increased anxiety, sadness, frustration, or isolation, you're not alone. Here's how to use the new year as a fresh start.
Read MorePart 2 of the Ally Psych holiday survival guide. More tips for managing the emotional weight of the holiday season, from family tension to over-scheduled calendars.
Read MoreWith the holiday season in full swing, you're likely facing family gatherings and social events. These practical mental health tips will help you survive, and actually enjoy, the season.
Read More'Two weeks to flatten the curve!' That was about a year ago. As we re-emerge from extended isolation, many people are experiencing unexpected social awkwardness. Here's why it's happening and how to ease back in.
Read MoreWe all experience emotions, including anxiety. But not everyone has the tools to manage them well. Dr. Adam shares practical, therapist-backed strategies for reducing anxiety in everyday life.
Read MoreWorking from home has real mental health implications, blurred work-life boundaries, isolation, and increased anxiety. A therapist shares practical strategies for staying well while working remotely.
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