Overcoming Trauma Can Be Hard
Trauma & PTSD
Understanding Trauma and PTSD
Overview
What you should know about Trauma & PTSD.
Few people can go through life without encountering some kind of trauma. Unlike ordinary hardships, traumatic events tend to be sudden, unpredictable, involve a serious threat to life or safety, and feel beyond a person's control. No matter how long ago the event took place, we're ready and able to help. Ally Psych has multiple therapists specially trained to help with trauma and PTSD.
Signs & Symptoms
Recognizing Trauma & PTSD.
Going through a traumatic event can be life-changing. The aftermath may have you feeling things you never thought you'd experience. Below are common signs and symptoms you might be experiencing.
Easily Startled
You might notice you're a bit jumpier or quicker to get scared or surprised. This can occur in any environment.
Always on Guard (Hypervigilance)
You're always aware of your surroundings. You may prefer to sit with your back against a wall.
Trouble Sleeping
Difficulty falling asleep, staying asleep, or waking up. Nightmares or intrusive thoughts while resting are common.
Difficulty Concentrating
Your mind tends to wander, or intrusive thoughts about the traumatic event prevent you from staying focused.
Irritability
Trauma or PTSD may make you feel like you have a 'shorter fuse' and tend to snap at people more quickly.
Guilt or Shame
Blaming yourself and feeling like you did something wrong despite being a victim.
Physical Symptoms
Trauma can manifest physically, including headaches, stomachaches, fatigue, or unexplained pain.
Support
We're Here To Help
At Ally Psych, we're here to walk you through the process of healing at your own pace and in a way where you'll feel safe. Ally Psych has several therapists with advanced training in trauma and PTSD, including EMDR (Eye Movement Desensitization and Reprocessing), CBT, ACT, and Virtual Reality Exposure Therapy.
FAQ
Common Questions About Trauma & PTSD
When you're ready to talk, we're ready to listen.
Reach out today to get matched with the right therapist for you.