Overview
What you should know about Anxiety.
Anxiety is something everyone experiences. It helps us know when something might be wrong. Even though being anxious can be helpful in some situations, you might feel like it's happening too often or that it's more intense than it should be. The therapists at Ally Psych have helped hundreds of clients feel better and regain control. Let us help you slow down your racing thoughts and get you back to living life.
Signs & Symptoms
Helping You Understand Anxiety
Anxiety looks and feels different for everyone. How you experience anxiety may not be the same as someone else describes it. Below are some common symptoms to help you identify whether anxiety is something to bring up during your appointment.
Excessive Worry
You find yourself filled with apprehensive expectations more days than not about one or more activities like work or school.
Racing Thoughts
Your mind feels like it's going too fast to catch up, and you can't seem to slow it down.
Restlessness or On Edge
Even when you're doing something relaxing, you feel like you have to be moving or doing something more.
Easily Fatigued
You feel really tired easily, even after activities that shouldn't be tiring.
Difficulty Concentrating
You have a hard time focusing because of your racing thoughts.
Irritability
You feel easily annoyed or angered, usually by smaller things that wouldn't typically bother you.
Muscle Tension
Your muscles are usually really tense, clenching your jaw or fists.
Sleep Disturbance
You have difficulty falling or staying asleep, usually because your thoughts are racing.
Support
We're Here To Help
The anxiety therapists at Ally Psychological Services understand that your anxiety can feel impossible to overcome. We know you've probably already tried a lot of things. When you're ready to start learning skills and working through your concerns, we're ready to help.
FAQ
Answers to Your Anxiety Questions
When you're ready to talk, we're ready to listen.
Reach out today to get matched with the right therapist for you.