Getting Back to Living Your Life
Grief & Loss
Grief Can Be Overwhelming
Overview
What you should know about Grief & Loss.
Grief can be all-consuming. It can seep into every area of your life. Your sleep, appetite, career, exercise, and relationships can all be affected by loss and grief. It's normal to feel a heaviness and a sense that things will never feel the same. It is hard to imagine in the depths of grief that this is a process and that there will be a time when life seems light and simple again. With the help of Ally Psych, ordinary life and the simple joys in our days can slowly return as time passes and you move through the grief.
Signs & Symptoms
Recognizing Grief & Loss.
Grief is usually filled with more questions than answers. Below is a list of common signs and symptoms of grief. If you can relate to some of these, reach out so we can help.
Depression
Grief can create an intense feeling of sadness and heaviness, often feeling like they're experiencing an episode of depression.
Anxiety
Feeling like your mind is racing or being in a frequent state of intense panic about the future.
Anger
Experiencing a strong sense of anger is a common symptom of grief.
Disbelief
For some time after a loss, a feeling of disbelief that the loss occurred can be present.
Uncertainty/Fear
Loss can trigger a feeling of not knowing what is going to happen and questioning if we have any control.
Guilt
Feeling that if you had done things differently, perhaps the outcome would have been different.
Support
We're Here To Help
We understand that grief can feel exhausting and never-ending. At Ally Psych, we have therapists ready to help you move through your grief in a safe, comforting, and supportive way. We don't set any timelines for your healing.
FAQ
Common Questions About Grief & Loss
When you're ready to talk, we're ready to listen.
Reach out today to get matched with the right therapist for you.