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Articles and resources in the Self Care category from our team of licensed therapists.
There has always been some debate about the relationship between physical health and mental health. People tend to view the two as completely separate. This post explores what the research says about how physical activity directly impacts mental wellbeing.
Read MoreLike most people, the past couple of years have taken a significant toll on mental health. Whether you're experiencing increased anxiety, sadness, frustration, or isolation, you're not alone. Here's how to use the new year as a fresh start.
Read MoreOur inner child carries the unmet needs and unresolved emotions from our earliest experiences. Learning to listen to and care for that part of ourselves can be a profound source of healing.
Read MoreAfter a year like no other, summer offers a real opportunity to help your children reconnect, regulate, and rebuild. Here's how to use these months intentionally for their mental health.
Read MoreOn Mother's Day, here is to the mothers who have lost or struggled with getting pregnant. You are not alone. This post explores the often-invisible psychological impact of miscarriage and pregnancy loss.
Read More'Two weeks to flatten the curve!' That was about a year ago. As we re-emerge from extended isolation, many people are experiencing unexpected social awkwardness. Here's why it's happening and how to ease back in.
Read MoreParents frequently ask how to help their children build resilience. Dr. Adam's answer is simple: model it yourself. This post explains how resilience is caught, not just taught.
Read MoreWe all experience emotions, including anxiety. But not everyone has the tools to manage them well. Dr. Adam shares practical, therapist-backed strategies for reducing anxiety in everyday life.
Read MoreWorking from home has real mental health implications, blurred work-life boundaries, isolation, and increased anxiety. A therapist shares practical strategies for staying well while working remotely.
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