What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed
There has always been some debate about the relationship between physical health and mental health. People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has
Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with
With the Holiday season in full swing, it’s more than likely that you’re going to find yourself at a family gathering or social event with the expectation that you will have to, well, socialize. For most, these gatherings are full
Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough with to share things that maybe you’ve never told another person. And just like therapy
It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a hit, a lot of people have asked themselves what they could do to
