Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Now that you’ve read part 1 of our Holiday Survival Guide you should have 5 great tips and tricks for facing the terrors of being socially overwhelmed and having to answer why you don’t have a date (again). But it’s also
Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is seen as weakness. This is doubly true for men. It’s no secret that men in
Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough with to share things that maybe you’ve never told another person. And just like therapy
It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a hit, a lot of people have asked themselves what they could do to
Learning more about your inner child can help you understand your emotional responses, process trauma, learn about your attachment style, and fine-tune your communication skills.
Now that the numbers of COVID-19 cases are reducing, families are awaking from their COVID hibernations. Several parents have expressed to me all of the concerns they have about what their children have struggled with or missed over the past year…increased anxiety, sports and social clubs, swim lessons, school...
Miscarriage is a difficult thing to work through. This is a message from Dr. Jen, a momma who has been there & who also happens to be a therapist who might be able to help.
The human brain has developed over thousands of years; we are meant to be social creatures and our brains are designed to learn by observing others. Learning online and having to sit in a chair every day for hours is extremely difficult for young children, children with disabilities, and...