Self Care Archives - Ally Psychological Services

17 Jan

Improving Your Mental Health in the New Year

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care

Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.

23 Dec

Surviving the Holidays: Part 2

By Brian Poling
In Relationships, Self Care

Now that you’ve read part 1 of our Holiday Survival Guide you should have 5 great tips and tricks for facing the terrors of being socially overwhelmed and having to answer why you don’t have a date (again). But it’s also

22 Nov

Why Rubbing Dirt on it Just isn’t Enough: The Importance of Mental Health for Men

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care

therapist and man sitting in an office discussing mental health

Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is seen as weakness. This is doubly true for men. It’s no secret that men in

08 Nov

How to Find the Right Therapist

By Dr. Adam
In Health Insurance, Private Therapy, Self Care, Uncategorized

Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough with to share things that maybe you’ve never told another person. And just like therapy

26 Oct

Virtual or In-Person Therapy: Which is Right for Me?

By Dr. Adam
In Anxiety Help, Private Therapy, Self Care, Uncategorized

It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a hit, a lot of people have asked themselves what they could do to

01 Jul

The Importance of Listening to Our Inner Child

By Alison Borden
In Self Care

A Therapists Advice On Connecting With Your Inner Child

Learning more about your inner child can help you understand your emotional responses, process trauma, learn about your attachment style, and fine-tune your communication skills.

30 Jun

Summer Awaits! How to use the summer to help your kids return to normal.

By Dr. Adam
In Child Therapy, Self Care, Teen Therapy

Helping Kids Return To Normal With Ally Psych in Pennsylvania

Now that the numbers of COVID-19 cases are reducing, families are awaking from their COVID hibernations. Several parents have expressed to me all of the concerns they have about what their children have struggled with or missed over the past year…increased anxiety, sports and social clubs, swim lessons, school...

06 May

The Psychological Toll of Miscarriage

By Dr. Adam
In Self Care

Comforting From Miscarriage Bucks County PA

Miscarriage is a difficult thing to work through. This is a message from Dr. Jen, a momma who has been there & who also happens to be a therapist who might be able to help.

31 Mar

Social Awkwardness with COVID

By Dr. Adam
In Anxiety Help, Self Care

Man Talking Online with Friends Bucks County PA

The human brain has developed over thousands of years; we are meant to be social creatures and our brains are designed to learn by observing others. Learning online and having to sit in a chair every day for hours is extremely difficult for young children, children with disabilities, and...

15 Aug

A Therapist’s Tips for Managing Anxiety

By Dr. Adam
In Anxiety Help, Self Care

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