Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is seen as weakness. This is doubly true for men. It’s no secret that men in
Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough with to share things that maybe you’ve never told another person. And just like therapy
It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a hit, a lot of people have asked themselves what they could do to
When starting to search for your therapist, there are a lot of factors to consider. One of the more common questions I’ve encountered, and one you’re likely wondering yourself – “should I use my insurance for therapy?” Although Ally Psychological