What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed…
There has always been some debate about the relationship between physical health and mental health. People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has…
If you’re like most parents, you probably realize that your teen is going to bed later and later. So late that you know they’re sacrificing their sleep since they have to get up early in the morning for school. But…
Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with…
Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is
Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough
It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a
When starting to search for your therapist, there are a lot of factors to consider. One of the more common questions I’ve encountered, and one
