EMDR: Overview Of the Treatment and What to Expect

What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed...

Does Physical Activity Improve Your Mental Health?

There has always been some debate about the relationship between physical health and mental health.  People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has...

Revenge Bedtime Procrastination And Why Your Child is Staying Up Ridiculously Late

If you’re like most parents, you probably realize that your teen is going to bed later and later. So late that you know they’re sacrificing their sleep since they have to get up early in the morning for school. But...

Dining Out With Children Who Have Special Needs

Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with...

Improving Your Mental Health in the New Year

Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.

Why Rubbing Dirt on it Just isn’t Enough: The Importance of Mental Health for Men

How to Find the Right Therapist

Virtual or In-Person Therapy: Which is Right for Me?

EMDR: Overview Of the Treatment and What to Expect

What is EMDR? EMDR, or Eye Movement Desensitization and Reprocessing Therapy, was invented in the late 80s by Dr. Francine Shapiro. She had been having a stressful day, so she took a walk on a beautiful, tree-lined trail. She noticed…

Read more

Does Physical Activity Improve Your Mental Health?

There has always been some debate about the relationship between physical health and mental health.  People tend to view the two very differently as if they were two completely different things. This brings to mind what my physical health has…

Read more

Dining Out With Children Who Have Special Needs

Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with…

Read more

Improving Your Mental Health in the New Year

Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.

Read more

How to Find the Right Therapist

Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough

Read more