Most families eat at restaurants or get take out 2-3 times per week. Although eating out may seem routine for some families, when you have children with special needs this process can become incredibly complicated. Most families of children with…
Like the vast majority of people, the past two years have probably taken a pretty significant toll on your mental health. Whether you’re experiencing increased anxiety, sadness or depression, frustration, isolation, or a host of other concerns, You’re. Not. Alone.
Emotions, everyone has them but not everyone talks about them; especially men. We live in a society where acknowledging, let alone expressing, negative emotions is
Let’s acknowledge something – finding the right therapist isn’t fun or easy. After all, you’re trying to find someone that you can be comfortable enough
It’s pretty easy to see that COVID-19 has had a significant impact on the mental health and wellbeing of so many. With our mental health taking a
When starting to search for your therapist, there are a lot of factors to consider. One of the more common questions I’ve encountered, and one
Let’s use our imagination for a moment. Picture yourself interacting with someone close to you during a stressful situation. It could be a partner, friend
Summer is so close I can taste it, and it tastes like ice cream. This year has literally been one for the history books. Now
School this year has looked and felt a whole lot different. Schools had to quickly pivot to virtual classrooms due to concerns over the pandemic.
